Time to start , the real deal
28 01 2008Its time to start tomorrow , going to lose about 20 pounds in 3 months and gain some nice mussel .
Going to wake up around 7 am and do some exercise, just a brisk walk for a start , then start out with some fruit and water. Then on to work. I believe another trick to losing weight is drink a fair about of water and watch what you eat.
Ok Wish me luck
Categories : Nutra system






